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10 Risk Factors For Osteoporosis – Are you at risk for osteoporosis? 34000000000 more Americans are currently experiencing a low bone density that can lead to osteoporosis and fractures are deadly. Now more than ever, we want a long and healthy life, and extend our quality of life is active and vibrant. Knowing whether you are at risk for osteoporosis can help you maintain your quality of life well into your senior year.

Anyone can develop osteoporosis, but studies have shown that certain people have a higher risk of developing deadly diseases. Here are the top risk factors 10:

1. Women have a higher risk of developing osteoporosis. Once a woman is post-menopause, her risk increased further. Women who have early or surgically-induced menopause are also at greater risk.

2. Caucasian or Asian women who are at higher risk. If you are thin and have a small frame, your chances of developing osteoporosis increase.

3. Does your mother suffered hip fractures or osteoporosis? If so, the risk of hip fracture doubled.

4. Low dietary calcium, either as adults or as children, may increase the risk of developing osteoporosis.

5. Vitamin D helps the body absorb calcium. Lack of vitamin D a risk factor for developing osteoporosis.

6. Smoking cigarettes interfere with the body’s ability to absorb calcium.

7. Excessive alcohol consumption also makes it difficult for calcium to be absorbed. Bone will be weaker without sufficient calcium.

8. Lack of weight-bearing exercise, or if you are unable to walk or exercise for a period of time can put you at risk.

9. Long-term use of certain medications can cause osteoporosis. If you have taken certain medications for asthma or arthritis, or to have chemotherapy treatment, check with your doctor to see if you run the risk of osteoporosis.

10. Eating disorders can lead to osteoporosis, because nutrients are not absorbed properly.

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