Diabetes
Almonds can Help Prevent Diabetes
Almonds are a good source of protein, fiber and vitamin E. They also have a high content of monounsaturated fat (oleic acid). Therefore, this nut is excellent to help prevent type 2 diabetes and heart disease.
According to a recent study published in the Journal of the American College of Nutrition, eating a diet rich in almonds for about 16 weeks helps reduce cholesterol levels in the blood vessels and insulin sensitivity.
The study by Dr. Michlle Wien concluded that the changes in our diet, such as including more almonds and other heart-healthy foods, “can help to improve factors that play a potential role in the development of this disease. ”
Experts agree that a recommended dose of almonds for a healthy person is about 25 g per day (20 units), being especially recommended for children, with its rich in calcium and protein for vegetarians, because its contribution to iron and proteins, and people who suffer from osteoporosis, low weight, diabetes or are lactose intolerant.
Omega 3 could Increase The Risk of Type 2 Diabetes
Over 70% of Americans take some type of dietary supplement and the amount of data that supports the benefits to health in general the consumption of Omega 3 fatty acids, I’m sure very few of us forget to include this supplement our arsenal of prevention.
Fats Omega 3 (EPA and DHA) are associated with a number of benefits from cardiovascular disease, fight depression and even to have a radiant skin. However, the same does not seem to happen if you have or are at high risk for type 2 diabetes.
A recent study published in The American Journal of Clinical Nutrition, indicates that intake of omega-3 fatty acids, from marine sources (EPA and DHA) increases the risk of type 2 diabetes. In particular, when consumption is equal to or greater than two servings of fish 0.20go day. However, the same does not happen if the intake is from plant sources (ALA).
Posted in Diabetes | 
Tags: Diabetes, dietary supplement, Omega-3, Type 2 Diabetes, type of fat | 
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