Vote for Your Health

The causes of stress have changed dramatically throughout history. Civilizations have created new pressures to test the ability to survive. Often people are confronted continually with situations that excite the body unconsciously, energy accumulated but not used.

The physical pressure can build up and eventually leading to exhaustion and disease.
The stress accumulates through emotions such as aggression, impatience, anger, anxiety and fear, emotions that trigger the body’s reaction to stress. An unhealthy diet, the snuff, alcohol and drugs also can help increase physical stresses.
The stress can arise from situations at work, at home, in relationships, may be the result of internal emotional conflicts, environment, diet, poor health, and economic hardship in certain important situations a human life: births, deaths, marriage or divorce.

The causes can be classified as follows:

Physiological: These causes are related to diseases and injuries of the body that increase the tension inside the person producing a level of stress that becomes counterproductive to oneself. For example, an organic disease causes a negative reaction in the emotional realm.

Psychological: This relates to emotional and cognitive vulnerability. Life crises by certain changes: childhood, adolescence, maturity, old age. Interpersonal relations conflicting or insufficient. Frustrating conditions of work or study: excessive demand or competitiveness, monotony, inconsistent standards, vocational dissatisfaction, and so on.

Social: Social changes in each period brings new challenges to face. Rapid technological changes that the person can not integrate, and so on.

Environmental: Environmental Pollution, denatured and toxic food industry, workplaces with little security or electrostatically charged, pathogens, natural disasters, among others.

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