Vote for Your Health

Unfortunately, back pain is an all too common issue, and there are tons of causes of it. You can cause back pain by using the wrong office chair, by lifting a heavy object improperly, and by a myriad of other ways. But have you thought about those stylish and sexy high heel shoes you wear and their effect on your back? A woman takes an average of 10,000 steps each day, and the types of shoes she wears is sure to have an impact on her physical health. The truth is that if you regularly wear high heels, they are probably causing your back pain.

High heels actually change the angle of your body, causing you to put more of your weight forward, on your toes, instead of your weight being evenly distributed through the whole foot. This unnatural posture puts excessive strain on your muscles and, especially, your spine’s vertebrae.

Studies show that high heels cause your hips and spine to shift out of alignment. Also, the pressure on the forefoot increases depending upon the height of your heel. Just a one-inch heel increases the pressure on your forefoot by 21%–a two-inch heel increases it by 57%, and a three-inch heels increases it by 76%.

Outside of chronic back pain, consistently wearing high heels can lead to calluses, calf and buttock pain, bunions, hip pain, curvature of the spine, slipped disks, knee osteoarthritis, hammertoe, and more. Is that enough for you to reconsider wearing those heels day in and day out?

So now you know that those stylin’ high heels are probably the cause of your nagging back pain. But don’t worry—you don’t need to throw all those designer shoes away. Just limit how long you wear them! It’s recommended that you only wear high heels for two hours at a time. The rest of the time, opt for a lower heel.

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