How to Relax in A Natural Way?
Our agenda is full of many occupations: work, home, children, social commitments, etc … All that ultimately cause the day we are tired, stressed and perhaps something as a result, muscle pain.
To relax there is no need to resort to drugs. Naturally and can easily cope with more complicated day and enjoy life with confidence.
Controlling nerves.
A bad day, a family problem, etc.., Can make our nervous system is altered on time. If you choose to anxiety, they will bring as a side effect the central nervous system, responsible for processing the feelings, run slower.
You can overcome it without it. To start, make a little exercise to secrete serotonin, a hormone that makes you feel good. Reinforces this positive thinking into something that makes you happy.
Take a relaxing warm bath water and add some essence tranquilizer (rosemary and valerian). Infusions, the passion flower is best for their relaxing properties.
Good sleep without using sleeping pills.
We know that poor sleep affects our health and our external appearance. While it is true that reduce stress and calming the nervous activity of the brain that prevents falling asleep, you can get to get used to them and always need to sleep.
The advice is to seek natural sleep: making an hour to go to sleep every day, avoid making too many activities and stimulating drinks within two hours earlier, eat a light meal two hours before bed (fish, hot soup, etc.) drinking a glass of milk before going to bed (better if soy), take a relaxing tea (lemon balm, chamomile, rosemary, etc.) 15 minutes before going to bed.
And when the time comes to bed not think about things that concern you and see that the room is dark, only then will achieve secrete melatonin (sleep hormone).
Muscle pain.
Poor posture or state of tension can cause muscle contractions. The best thing to do is apply cold to reduce swelling and improve recent. But if more than 72 hours should you apply heat to dilate blood vessels, facilitating the circulation and improve muscle stiffness.
Stretching also well suited to restore normal muscle length. But do not force postures and abandoned them his increasing pain.
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