Vote for Your Health

A significant percent of cancers could be prevented if during the life take a number of precautions that have been proven to reduce the chance of developing various cancers. In this paper we present some recommendations that should become facts of everyday life.

• Change in eating habits: Calorie restriction, varied diet that meets the recommendations of vitamins, minerals, proteins, fats and carbohydrates.
• Avoid obesity from an early age. Obesity in childhood causes a precocious and incomplete development of the reproductive organs, the prelude to cancer of the reproductive organs.
• Reducing animal fat in the diet. Animal fats stimulate the production of bile acids that are mixed with feces and travel to the colon where they are converted into carcinogenic compounds by bacteria in the intestinal flora.
• Regular intake of animal protein. Besides helping to raise cholesterol levels, they are contaminated with pesticides, herbicides, drugs and toxic substances used in agriculture.
• Increase intake of foods containing phytoestrogens such as soy, legumes, oleaginous fruits, and grains in general. These elements are sources of isoflavones, which have great antioxidant power.
• Perform a systematic physical exercise. The recommended physical activity is brisk walking (6 km/h) three times per week minimum, or aerobic exercise at least 20 minutes daily. The household chores or agitated on a daily walk is not a form of physical activity. These activities create fatigue and exhaustion and not a substitute for routine physical activity.
• High consumption of fruits and green leafy vegetables and green vegetables and red. These substances are rich in antioxidants like carotenoids. We suggest eating 2 or 3 pieces of fruit and at least one big salad daily intake equivalent to 400 to 800 grams per day.
• Consumption of foods rich in fiber such as cereals and legumes for their content of carotenoids, vitamins C and E. We suggest eating between 600 and 800 grams of legumes, whole grains and meats.
• Limit consumption of red meat and animal foods especially those high in fat. We suggest using less than 80 grams per day for the calorie intake of this food group does not exceed 10% of the total.
• Avoid roast protein foods, particularly red meats because they tend to the formation of derivatives of pyridines and carbonyls, potentially carcinogenic substances.
• Avoid alcohol and stop smoking completely. If you drink alcohol, it is recommended to be limited to two drinks or less per day for men, and one drink or less per day in women. In the case of wine for their proven protective effects is recommended to be limited to one or two drinks a day. Smoking is a major risk factor for lung cancer in the first place but also for other types such as cervical, breast and others.
• Avoid consumption of smoked foods, salted and cooked directly on the fire or smoke. Smoked foods can contain polycyclic aromatic hydrocarbons can be carcinogenic. The direct cooking produces aromatic amines, substances which may also be carcinogenic. On the surface of smoked meats all accumulate hydrocarbons such as benzopyrene, a known carcinogen.
• Avoid eating too hot or cold. They can be irritating to mucous membranes.
• Maintain regular habits, in quantity and times throughout the day and life for meals.
• Drinking enough fluids throughout the day.
• Limit use of salt as seasoning

Healthy habits are the key to preventing cancer. It is believed that up to two thirds of all cancers may be preventable meet these tips can help us here.

Follow these guidelines:balanced diet with plenty of fruit and vegetable consumption, low consumption of red meat and animal fats, avoiding salt and cured or smoked foods, eliminating smoking and low alcohol drinking is key to reducing all cancers in more than 30%.

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