Vote for Your Health

Skin as well as other body parts, require thorough attention and care to keep it smooth, fast and healthy. However, unhealthy lifestyle and pollution can be a negative impact on the skin, making it aging, dry, dull. Premature aging that occurred despite a general phenomenon, may actually be no need to perform radical procedures, like surgery or laser treatment. How? Consider just these few tips.

Avoid smoking

Although you are not a smoker, cigarette smoke surrounding can make the skin becomes dry and refine wrinkles. Nicotine and other ingredients contained in cigarettes can also reduce levels of vitamin C in the body, but it is the freshness of vitamins and skin moisture. (more…)

Fruit is an indispensable element in our diet, so we must know what the best way to take advantage of it. At this time we will discuss the reason for taking the fruit with the skin. The peel is where most of the fruit are vitamins and carbohydrates, minerals, fiber, etc..

The disadvantage of the fruit peel is that as we all know, agriculture chemicals are used in order to prevent insect infestation, and this product if we do not wash the fruit properly, what we eat in our body.

Apart from all the benefits it provides fruit, helps us to prevent possible diseases, such as colon cancer.

In conclusion, we must take the fruit with the peel, but that if washing it very well, and let’s not forget that it is best to take 5 pieces of fruit a day.

In recent decades, food and exercise have emerged as cornerstones in the prevention and treatment of relevant diseases, eg, obesity and osteoporosis. The fundamental objectives to be pursued by both physical exercise such as food if you want to be successful in the prevention and treatment of these and other diseases.

A person who makes mild-moderate exercise (walking, jogging does nothing …) without the aim of the competition, basically, in addition to proper hydration, a varied and balanced diet that is, you need to eat all kinds of food, while ensuring that there is a predominance of foods high in carbohydrates, limiting to a maximum of 30% of daily calories consumed as fat and 12-15% of calories as protein.

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