Posts Tagged ‘carbohydrates’
7 How to Fight Aging
Skin as well as other body parts, require thorough attention and care to keep it smooth, fast and healthy. However, unhealthy lifestyle and pollution can be a negative impact on the skin, making it aging, dry, dull. Premature aging that occurred despite a general phenomenon, may actually be no need to perform radical procedures, like surgery or laser treatment. How? Consider just these few tips.
Avoid smoking
Although you are not a smoker, cigarette smoke surrounding can make the skin becomes dry and refine wrinkles. Nicotine and other ingredients contained in cigarettes can also reduce levels of vitamin C in the body, but it is the freshness of vitamins and skin moisture. Read the rest of this entry »
Posted in Health Info, Healthy Tips, Skin Care, Stress | 
Tags: aging, carbohydrates, detoxifying, fiber, Healthy lifestyle, premature aging, proteins, reduce stress, skin, skin cancers, Stress, vitamin C | 
3 Comments »
The Importance of Fruit
Fruit is an indispensable element in our diet, so we must know what the best way to take advantage of it. At this time we will discuss the reason for taking the fruit with the skin. The peel is where most of the fruit are vitamins and carbohydrates, minerals, fiber, etc..
The disadvantage of the fruit peel is that as we all know, agriculture chemicals are used in order to prevent insect infestation, and this product if we do not wash the fruit properly, what we eat in our body.
Apart from all the benefits it provides fruit, helps us to prevent possible diseases, such as colon cancer.
In conclusion, we must take the fruit with the peel, but that if washing it very well, and let’s not forget that it is best to take 5 pieces of fruit a day.
Posted in Cancer, Food and Nutrient, Health Info | Tags: agriculture chemicals, carbohydrates, colon cancer, die, fiber, Fruit, Importance of Fruit, minerals, vitamins | 1 Comment »