Posts Tagged ‘Cholesterol’
The Don’t on Eating Fresh Fruit in Working on How to Lower Cholesterol
When you work on reducing high cholesterol, you will be advised that healthy food plays important roles in the program. It is not just medication in your program, the fruit and vegetable is written for you as prescribe eating style. Is there any bad effect on eating fruits? Isn’t a myth of bad fruit for health?
The fact of fruit should be correlated with triglyceride. You can not completely combat cholesterol when other factor of blood clothing stays unsolved. Triglyceride is recently found to contribute to the risk of heart attack and stroke. The natural substance is developed from sugar and carbohydrate. Anytime you have too much sugar, you will increase the level of triglyceride as well as the risk of heart attack and stroke. How to lower cholesterol without triggering the increase of triglyceride?
Fruits are good due to the vitamins and minerals. It is by nature that fruits mostly are sweet. Be smart of choosing your fruit! Leave the sweet fruits and get lesser sugar or carbohydrate fruits. The easiest source of vitamins and minerals with lesser sugar is tomato, cucumber, and avocado. It is safe for you to have this fruits frequently in your diet. The vitamins and mineral are the major part for healthy metabolism and fat mobilization. Without fruit and mineral, our body will be weak since it is not produced naturally by human metabolism. Browse more information on food supplement and healthy fruit in lowercholesterol.org
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What We Know About Cholesterol?
The heart pumps blood through blood vessels called arteries and the blood carries vital oxygen with nutrients needed by tissues and organs throughout the body.
When cholesterol levels are above normal limits and stay high, some remnants of cholesterol are deposited in the arteries and through the years, they are hardened by a fatty substance called cholesterol plaque that accumulates on the walls of the arteries and reduces or blocks blood flow.
The organs supplied by these arteries are damaged because they can not get oxygen and nutrients needed by limiting blood flow through the arteries, so for example when blood flow to the brain is blocked, it causes a stroke or if the plaque completely blocks a coronary artery, is when we are in presence of a heart attack.
The cholesterol in the body comes from two sources, most of it is produced by the liver from various nutrients and especially saturated fat.
The liver produces almost all the cholesterol your body needs and the fact that all animals can make their own cholesterol, some of that cholesterol is incorporated into the human body by eating animal products.
These foods include meat, egg yolks, organ meats, whole milk and milk products, which when ingested cholesterol is absorbed by the intestine and is added to what the liver.
We also know that a diet high in saturated fat seems to increase the production of cholesterol in the body. Therefore, reducing dietary cholesterol and fat helps keep cholesterol levels in the blood within a healthy range.
Posted in Cholesterol | Tags: arteries, Cholesterol, cholesterol levels, diet high in saturated fat, dietary cholesterol, fat, heart attack, oxygen, saturated fat, stroke | 1 Comment »