Cholesterol Ratio
Understanding the Cholesterol Ratio
It is important to understand that being diagnosed with hypercholesterolemia (high cholesterol) Macedonia and increases your risk of suffering a heart attack or stroke. It is equally important that you know that it is essential that your cholesterol levels are balanced.
To do this, your diet should be low in saturated fat and rich in fruits, vegetables, whole grains, dairy products, low fat, as well as fish and lean meats. You also need to adopt a healthy lifestyle, which leaves considerable room for physical activity.
Regarding cholesterol, it is important that you know your cholesterol bound to low density lipoprotein (LDL), also called “bad cholesterol”. However, that’s not all! You must also balance your good cholesterol (HDL-C) and your bad cholesterol (LDL-C). This balance is reflected by a single number called “Ratio. In fact, your Cholesterol Ratio is a long-term indicators of your cardiovascular risk. The knowledge could change your life.
