Posts Tagged ‘Diabetes’
Diabetes and Visual Complications
Among all the factors that cause blindness in the United States, diabetes is the leading cause in the group of people 24 to 74 years old, according to the Institute for Eye Health Transitions Optical.
The eye is one of the organs most affected by diabetes, therefore, diabetic patients may develop certain eye conditions.
Proper care of your eyes
Education about the importance of proper eye care can help prevent complications that threaten the visual accuracy. Diabetic patients should undergo regular eye examinations and use proper eye protection.
“Diabetics are at higher risk for diseases that cause blindness such as diabetic retinopathy, cataracts, macular degeneration and glaucoma. Even studies show that 23.5 percent of diabetic patients aged 50 or over suffer from blindness. And as in all branches of medicine, early detection is the key to preventing diabetic complications in the eye, “says Madeline L. specialist Romeu.
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Almonds can Help Prevent Diabetes
Almonds are a good source of protein, fiber and vitamin E. They also have a high content of monounsaturated fat (oleic acid). Therefore, this nut is excellent to help prevent type 2 diabetes and heart disease.
According to a recent study published in the Journal of the American College of Nutrition, eating a diet rich in almonds for about 16 weeks helps reduce cholesterol levels in the blood vessels and insulin sensitivity.
The study by Dr. Michlle Wien concluded that the changes in our diet, such as including more almonds and other heart-healthy foods, “can help to improve factors that play a potential role in the development of this disease. ”
Experts agree that a recommended dose of almonds for a healthy person is about 25 g per day (20 units), being especially recommended for children, with its rich in calcium and protein for vegetarians, because its contribution to iron and proteins, and people who suffer from osteoporosis, low weight, diabetes or are lactose intolerant.