Posts Tagged ‘Diet’
Consequences of Junk Food on Health
Did you know that fast food could endanger your life ? I recently heard about an event that occurred in 2006, a case in which the protagonist-a boy of 20 years had died of liver cirrhosis , a disease typical of people suffering from alcoholism that he, his young age, had developed by his addiction to junk food.
How sick?, It turns out that since he had acquired independence, was fascinated both by the fast food that I just wanted to eat it morning, noon and night, leaving aside the balanced meals, fruit and vegetables.
The news was published in the British newspaper The Mirror and there explained how Scott Martin had progressively lost their lives for their stubbornness not to give up consumption of this kind of dish.
Personally fries and Broaster chicken are my favorites, but my cravings consumption is reduced to once every two months, and if there have repeated in the month, the sensation of heaviness that gives me is great, to the point that I need to eat salads and plenty of water to recover, that’s not counting the pimples that appear within a few days.
Posted in Food and Nutrient | 
Tags: Diet, fast food, Health, healthy food, Junk food | 
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How to Eliminate Toxins and Excess Fluids?
When we decided to follow a diet to lose weight, often we find regimes tonics that are often based on increasing fluids and solids reduction. Such power can only go a few days, since it is hungry and so recover upon completion of the kilos lost (and then some, because of the dreaded ” rebound effect “).
It is advisable to include in your diet, solid foods that contain water and are rich in fiber, as their satiating effect is greater. As a result you will not go hungry and feel full without feeling the need to add calories to your meals.
The start of any diet is very important, if in addition to debug, eliminate toxins and improve intestinal transit , then our body will be prepared to absorb nutrients and begin to lose weight healthily. With a healthy gut reduces the unpleasant feeling of swelling and prevents constipation , so we must also include foods that strengthen the digestive system.
Drink fluids whenever possible is the star formula for debugging and combat water retention. This advice, that we should not ignore, we often difficult to follow. To get to drink two liters of water minimum a day, take note of our tips:
Posted in Food and Nutrient | Tags: Diet, eliminating liquids, food tonics, vegetables, water | No Comments »