Posts Tagged ‘Diet’
How to Eliminate Toxins and Excess Fluids?
When we decided to follow a diet to lose weight, often we find regimes tonics that are often based on increasing fluids and solids reduction. Such power can only go a few days, since it is hungry and so recover upon completion of the kilos lost (and then some, because of the dreaded ” rebound effect “).
It is advisable to include in your diet, solid foods that contain water and are rich in fiber, as their satiating effect is greater. As a result you will not go hungry and feel full without feeling the need to add calories to your meals.
The start of any diet is very important, if in addition to debug, eliminate toxins and improve intestinal transit , then our body will be prepared to absorb nutrients and begin to lose weight healthily. With a healthy gut reduces the unpleasant feeling of swelling and prevents constipation , so we must also include foods that strengthen the digestive system.
Drink fluids whenever possible is the star formula for debugging and combat water retention. This advice, that we should not ignore, we often difficult to follow. To get to drink two liters of water minimum a day, take note of our tips:
Posted in Food and Nutrient | 
Tags: Diet, eliminating liquids, food tonics, vegetables, water | 
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Tips to Reduce The Volume of The Abdomen
One of the parts of the body of most concern to women is the abdomen , the struggle for a flat belly look continues throughout our lives. Genetics and lifestyle greatly influence the status of this area.
To try to reduce the volume of our abdomen as possible, we recommend you consider these easy, helpful tips:
- Take a cleansing broths . A quick and easy recipe is as follows: Every two days preparing a stew with turnip, leek, onion and carrot. Take it as you please and after heavy meals to promote digestion.
- Abs in 5 minutes . Three sets of 10 sit-ups every day in the morning cause positive effects in your struggle to have a flat belly.
- Self-massage : After showering, apply the cream (moisturizing and firming), with a massage that promotes drainage and disposal of fluids and toxins. On the one hand on each side of the lower abdomen and rises by gentle pressure while you draw circles, descending and begins again to 10 repetitions. Another very simple massage is to circle around the navel in the direction clockwise with one hand and outstretched palm.
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Posted in weight loss | Tags: abdomen, debug, Diet, flat abs, lose weight, weight loss | No Comments »