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	<title>Vote for Your Health &#187; dietary fiber</title>
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		<title>Increase Fiber Intake Reduced Abdominal Fat</title>
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		<comments>http://www.voteshabazz08.org/increase-fiber-intake-reduced-abdominal-fat.htm#comments</comments>
		<pubDate>Fri, 28 Jan 2011 01:38:43 +0000</pubDate>
		<dc:creator>Ann Brown</dc:creator>
				<category><![CDATA[Health Info]]></category>
		<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Abdominal Fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[fiber intake]]></category>
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		<category><![CDATA[risk of diabetes]]></category>
		<category><![CDATA[risk of heart disease]]></category>
		<category><![CDATA[source of fiber]]></category>
		<category><![CDATA[whole wheat]]></category>

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		<description><![CDATA[A new study shows that eating just a little more fiber would have great impact in reducing the waist size of youth in America. Latino adolescents who increased their fiber intake for two years managed to reduce significantly the amount of fat around the waist, while young people who ate less fiber increased abdominal size. [...]]]></description>
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		<title>The Bread is not Fattening</title>
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		<pubDate>Fri, 28 Jan 2011 01:23:52 +0000</pubDate>
		<dc:creator>Ann Brown</dc:creator>
				<category><![CDATA[Health Info]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[better nutritional]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[consumption of bread]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[Fattening]]></category>
		<category><![CDATA[healthier diet]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[risk of cancer]]></category>
		<category><![CDATA[risk of cardiovascular disease]]></category>
		<category><![CDATA[vitamins]]></category>

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		<description><![CDATA[The decrease in consumption of bread &#8211; about 10 percent in just the last year &#8211; is due in large measure, the little knowledge about the nutritional benefits of this product and poor medical guidance which was devoted to extending mistakenly believing that bread is fattening. Experts meeting in Madrid on the occasion of the [...]]]></description>
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