Posts Tagged ‘essential oils’
Natural Oils to Treat Cellulite
A proven way to keep cellulite at bay is through massage with essential oils in the affected area. This technique is widely used in beauty salons where they are combined with the use of other devices to achieve good results in the medium term.
However, when it comes to preventing or mitigating the first signs of this disease, it is best to start with the massage and the application of oils to activate blood circulation to remove fat seated.
Types of oils
There are a variety of essential oils and each has a specific function. Some have a relaxing effect or anesthetic, others activate inflammatory and other traffic.
Among these are the essences of citrus such as grapefruit, orange and lemon, but also are the essences of herbs or woods to help stimulate the circulation, such as juniper, sage, rosemary and cypress are also alternative popular.
There are various blends of oils that are good for improving circulation. Some contain only essential oils, while others combine fruit juice with oil. In any case given the same results.
Recipe 1
In 100 ml of vegetable oil add 15 drops of oregano, 20 drops lemon, 5 drops of lavender, 10 drops cypress 5 drops 5 drops of rosemary and juniper, then place the mixture in a dark bottle and keep it in glass a cool and dry.
Tips for Stress Management
In these times, women have increasing responsibilities. Want to give the maximum in the office, improve yourself professionally, be with friends, spending time with family and love, but be careful because you can spend so much effort invoice.
Today we unveiled a few tricks you to combat the stress that can be very damaging to your body and mind. When you live under stress your body releases cortisol and adrenaline but also epinephrine in the right quantities to keep you in a state of high alert that can be very useful for your life.
Yet you remain continually stressed these substances become toxic to your body responding to complaints such as menstrual and digestive disorders. You may also be falling hair and cause you to have an acne flare end. Headache or even muscle may be a consequence of stress state in which you are.
It is important to learn to identify when you feel stressed and especially when you’re ready to explode, since it’s in the wrong moment for you. If you feel that suddenly explode, breathe deeply through your nose and blow air slowly through your mouth. Repeat until you feel in control of yourself. Then cool off the forehead, wrists and neck with cold water to activate the circulation and calm finish.
Posted in Stress | 
Tags: Acne, adrenaline, Allergies, aromatherapy, asthma, combat the stress, cortisol, digestive disorders, effects of stress, endorphins, epinephrine, essential oils, falling hair, headache, insomnia, Meditation, menstrual, Stress Management, tension, toxic | 
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