Vote for Your Health

Skin as well as other body parts, require thorough attention and care to keep it smooth, fast and healthy. However, unhealthy lifestyle and pollution can be a negative impact on the skin, making it aging, dry, dull. Premature aging that occurred despite a general phenomenon, may actually be no need to perform radical procedures, like surgery or laser treatment. How? Consider just these few tips.

Avoid smoking

Although you are not a smoker, cigarette smoke surrounding can make the skin becomes dry and refine wrinkles. Nicotine and other ingredients contained in cigarettes can also reduce levels of vitamin C in the body, but it is the freshness of vitamins and skin moisture. (more…)

Why strawberries become a symbol of love in ancient Greece? Could it be because of its shape resembling a heart?

it was not, strawberries become a symbol of love by the ancient Greek society because of taste, color and the benefits of these fruits. Plants are classified as herbaceous fruit plant was first discovered in the country of Chile, the United States. One of them is the famous species Fragaria L Chilioensis which spread to various parts of the world such as America, Europe and Asia. There was also the type of F. Vesca. L, and this is kind of the first entry into Indonesia. And now there are more than 700 kinds of strawberries that spread all over the world. The fruit is red this indicates that the fruit is rich in color pigment and antioxidant antosianin very high. Because of the high antioxidant content of strawberries has properties that very much. Besides strawberries were in vitamin C, fiber, low calorie, folate, potassium, and ellagic acid.
So by consuming eight strawberries every day, then the need for vitamin C and fiber, fulfilled adults. Strawberries contain Vitamin C as much as 56.7 mg per 100 grams. Vitamin C is believed to reduce cancer risk of 37% as released by the Women’s Health Study. Strawberries are also believed to be able to prevent breast cancer and cervix.
Benefits Strawberries namely:

*. whiten teeth
*. Anti cancer
*. overcome the heat in
*. forgetful drug
*. increase sexual arousal

Fruit is an indispensable element in our diet, so we must know what the best way to take advantage of it. At this time we will discuss the reason for taking the fruit with the skin. The peel is where most of the fruit are vitamins and carbohydrates, minerals, fiber, etc..

The disadvantage of the fruit peel is that as we all know, agriculture chemicals are used in order to prevent insect infestation, and this product if we do not wash the fruit properly, what we eat in our body.

Apart from all the benefits it provides fruit, helps us to prevent possible diseases, such as colon cancer.

In conclusion, we must take the fruit with the peel, but that if washing it very well, and let’s not forget that it is best to take 5 pieces of fruit a day.