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	<title>Vote for Your Health &#187; fiber</title>
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	<link>http://www.voteshabazz08.org</link>
	<description>Health Information and Medical Tips</description>
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		<title>What are Empty Calories?</title>
		<link>http://www.voteshabazz08.org/what-are-empty-calories.htm</link>
		<comments>http://www.voteshabazz08.org/what-are-empty-calories.htm#comments</comments>
		<pubDate>Tue, 22 Mar 2011 10:25:46 +0000</pubDate>
		<dc:creator>Maria R. Garza</dc:creator>
				<category><![CDATA[Food and Nutrient]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[empty calories]]></category>
		<category><![CDATA[essential nutrients]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.voteshabazz08.org/?p=664</guid>
		<description><![CDATA[Whenever you want to lose those extra kilos that we had, the first thing suggests a diet is the amount of calories you should eat daily. Men and women (separately), we need a minimum and maximum amount per day to achieve weight loss or to keep the ideal. Within those calories, we take special care [...]]]></description>
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		<title>7 How to Fight Aging</title>
		<link>http://www.voteshabazz08.org/7-how-to-fight-aging.htm</link>
		<comments>http://www.voteshabazz08.org/7-how-to-fight-aging.htm#comments</comments>
		<pubDate>Mon, 21 Dec 2009 13:31:52 +0000</pubDate>
		<dc:creator>Laureana Lacroix</dc:creator>
				<category><![CDATA[Health Info]]></category>
		<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[detoxifying]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Healthy lifestyle]]></category>
		<category><![CDATA[premature aging]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skin cancers]]></category>
		<category><![CDATA[vitamin C]]></category>

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		<description><![CDATA[Skin as well as other body parts, require thorough attention and care to keep it smooth, fast and healthy. However, unhealthy lifestyle and pollution can be a negative impact on the skin, making it aging, dry, dull. Premature aging that occurred despite a general phenomenon, may actually be no need to perform radical procedures, like [...]]]></description>
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		<title>Strawberry Benefits 1001</title>
		<link>http://www.voteshabazz08.org/strawberry-benefits-1001.htm</link>
		<comments>http://www.voteshabazz08.org/strawberry-benefits-1001.htm#comments</comments>
		<pubDate>Sat, 19 Dec 2009 13:57:19 +0000</pubDate>
		<dc:creator>Laureana Lacroix</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[antioxidant antosianin]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[cervix]]></category>
		<category><![CDATA[ellagic acid]]></category>
		<category><![CDATA[F. Vesca. L]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[Fragaria L Chilioensis]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[vitamin C]]></category>

		<guid isPermaLink="false">http://www.voteshabazz08.org/?p=181</guid>
		<description><![CDATA[Why strawberries become a symbol of love in ancient Greece? Could it be because of its shape resembling a heart? it was not, strawberries become a symbol of love by the ancient Greek society because of taste, color and the benefits of these fruits. Plants are classified as herbaceous fruit plant was first discovered in [...]]]></description>
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		<title>The Importance of Fruit</title>
		<link>http://www.voteshabazz08.org/the-importance-of-fruit.htm</link>
		<comments>http://www.voteshabazz08.org/the-importance-of-fruit.htm#comments</comments>
		<pubDate>Tue, 01 Dec 2009 03:58:59 +0000</pubDate>
		<dc:creator>Kimberly Green</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Food and Nutrient]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA[agriculture chemicals]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[die]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Importance of Fruit]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[vitamins]]></category>

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		<description><![CDATA[Fruit is an indispensable element in our diet, so we must know what the best way to take advantage of it. At this time we will discuss the reason for taking the fruit with the skin. The peel is where most of the fruit are vitamins and carbohydrates, minerals, fiber, etc.. The disadvantage of the [...]]]></description>
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