Vote for Your Health

Understanding the Cholesterol Ratio

It is important to understand that being diagnosed with hypercholesterolemia (high cholesterol) Macedonia and increases your risk of suffering a heart attack or stroke. It is equally important that you know that it is essential that your cholesterol levels are balanced.

To do this, your diet should be low in saturated fat and rich in fruits, vegetables, whole grains, dairy products, low fat, as well as fish and lean meats. You also need to adopt a healthy lifestyle, which leaves considerable room for physical activity.

Regarding cholesterol, it is important that you know your cholesterol bound to low density lipoprotein (LDL), also called “bad cholesterol”. However, that’s not all! You must also balance your good cholesterol (HDL-C) and your bad cholesterol (LDL-C). This balance is reflected by a single number called “Ratio. In fact, your Cholesterol Ratio is a long-term indicators of your cardiovascular risk. The knowledge could change your life.

Skin as well as other body parts, require thorough attention and care to keep it smooth, fast and healthy. However, unhealthy lifestyle and pollution can be a negative impact on the skin, making it aging, dry, dull. Premature aging that occurred despite a general phenomenon, may actually be no need to perform radical procedures, like surgery or laser treatment. How? Consider just these few tips.

Avoid smoking

Although you are not a smoker, cigarette smoke surrounding can make the skin becomes dry and refine wrinkles. Nicotine and other ingredients contained in cigarettes can also reduce levels of vitamin C in the body, but it is the freshness of vitamins and skin moisture. (more…)

Those who train with weights, especially professional bodybuilders know that to keep fit and promote the development of muscle cells need sleep. The rest with proper nutrition, hydration and training are the pillars of muscle development, which is valid for all people train with weights or not.

Research published in the Annals of Internal Medicine indicates that sleep deprivation alters hormones and might lead to obesity. Affirms that partial sleep deprivation alters levels of hormones that regulate hunger and appetite.

Leptin tells the brain that the body does not need more food. Ghrelin is the hormone that causes us to hunger. However, research conducted with a group of 12 healthy male volunteers between 20 and 25 who slept only four hours a night for two days was inconclusive. Experienced a decline of 18% in leptin and a 28% increase inthe levels of ghrelin. In conclusion: Too little sleep, increase appetite and fat.

How much should sleep each night?
It depends on the age and energy spent during the day. But sleep experts recommend about eight hours. For younger people, between ten and eleven hours.

If you train with weights intensely, it is proper sleep 8 to 10 hours continuous overnight to allow the body to regenerate damaged tissues and promoting cell anabolism.

Dream Magic
We must simplify the problem and pretend to sleep but we will lose weight, like everything in life, the important thing is balance. It is necessary to get enough sleep but within a healthy pattern of life where food and physical activity are occurring naturally.

Sleep is essential for the proper functioning of our body, anyone who has suffered insomnia or has been known to be studying or working the next day begins jornadacon listlessness, drowsiness and a little cranky.

So plan your daily activities considering the hours spent at rest, nothing happens if we do then eventually we will have a chance to recover. When you go to bed, his deeply esdormir to stay healthy.