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	<title>Vote for Your Health &#187; Healthy Tips</title>
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	<description>Health Information and Medical Tips</description>
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		<title>What is Spirometry?</title>
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		<pubDate>Mon, 11 Jan 2010 07:22:43 +0000</pubDate>
		<dc:creator>Sharon Keisha</dc:creator>
				<category><![CDATA[Health Info]]></category>
		<category><![CDATA[Spirometry]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[measuring breathe]]></category>

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		<description><![CDATA[Spirometry is a technique whereby it is analyzed under controlled circumstances the absolute magnitude of the quantity of air in the lungs and how it is distributed within them (lung volumes) and the speed with which they are moved by air (air flow). An exploration that provides accurate diagnosis of obstruction to the movement of [...]]]></description>
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		<title>Sleep to be fit</title>
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		<pubDate>Wed, 04 Nov 2009 09:07:57 +0000</pubDate>
		<dc:creator>Ann Brown</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[Healthy lifestyle]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Healthy Sleep]]></category>
		<category><![CDATA[Sleep]]></category>

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		<description><![CDATA[Those who train with weights, especially professional bodybuilders know that to keep fit and promote the development of muscle cells need sleep. The rest with proper nutrition, hydration and training are the pillars of muscle development, which is valid for all people train with weights or not. Research published in the Annals of Internal Medicine [...]]]></description>
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