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Causes and Prevention Osteoporosis - Faces of osteoporosis is that the disease occurs due to decreased bone density. Bone material decreases with age and need appropriate care should be taken to avoid the consequences of the degradation of bone.

• Causes of osteoporosis:

Osteoporosis depends on gender to a certain extent. The women were more likely to suffer from osteoporosis than men. With the advent of menopause increase the likelihood of osteoporosis. This is a quiet approach to criticality. osteoporosis, it finally happened quietly, without any notice someone. The next factor is the size that occurred. Women who are thinner tend to be small and the possibility of osteoporosis for longer than the healthy women. Osteoporosis is often inherited by an individual. Family history is often regarded as the key to osteoporosis.

• Prevention

The best way to prevent osteoporosis is to meet the adequate amounts of vitamin D in the body. This is a must to consume some 400 to 800 IU of vitamin D in order to effectively reduce the likelihood of osteoporosis.

Calcium is one of the most important body component in the development of bone. So proper and adequate intake of calcium is the best requirement for the body to remain the voice of every bone disorders. Calcium proper treatment is feasible and thus one must focus on adequate calcium intake daily. Including daily consumption of at least 1000 mg to 1500 mg of calcium.

Osteoporosis in women – If you are a woman who was going through the menopause, your risk of osteoporosis. Osteoporosis is prevalent in 20% of women 50 years and over, and among the women, half of them will suffer a fracture due to osteoporosis and breakages, which is something they need to guard against. New bone created by the phosphate and calcium during our youth, but the process is starting to get slower with age. Your body can even absorb the calcium and phosphate back, so the bones become more fragile, making them more likely to break.

Osteoporosis is a gradual work against you. You can lose bone density, and bone strength as the years go, and even decades, leaving your bones weaker than they were in your youth. If you are going through the menopause, women lose estrogen can get osteoporosis, men can experience drops in testosterone as they age, which can also cause the condition. If you are not taking enough calcium, you can also get osteoporosis. People often do not even know they have osteoporosis until their condition is advanced.

You can also get osteoporosis in a number of ways in addition to aging and lack of calcium in your diet. Cushing’s syndrome, rheumatoid arthritis, hyperparathyroidism, and all of hyperthyroidism can cause osteoporosis. You will also be more likely to get it if your family has a genetic predisposition towards it. If you go into premature menopause, if you’re too little weight, if you smoke and drink too much, or taking steroids and anti-seizure medications, which can also contribute to the problem. Get Tested

Osteoporosis can be found through the administration of various tests. A Dexa, or scanning densitometry, is a bone density test can help determine the overall bone density. You can also get hip X-ray and CT scan of the spine, but far more accurate Dexa to find osteoporosis. You can even obtain blood and urine tested, so you can eliminate other possible medical conditions that can cause bone loss.

Risk factors for developing osteoporosis are:

• Ethnicity (particularly Caucasian subjects). This is due to lifestyle (diet rich in calcium, protein and low in vitamins, including vitamins D, B12 and K)
• Age high
• The female
• Low body mass index
• Family history of fractures of the femoral neck
• Deficiencies in calcium and protein
• Excessive consumption of tobacco, alcohol, coffee,
• The vitamin D deficiency (lack of sunshine and vegetable consumption)
• Physical inactivity, prolonged immobilization
• Deficit in sex hormones

premature menopause induced or spontaneous, castration (both sexes) chemical or surgical No late puberty,

• Certain hormonal diseases, hyperthyroidism, hyperparathyroidism, diabetes mellitus, hyperadrenocorticism (Cushing’s disease.)
• Hyperandrogenism, Klinefelter syndrome, Turner syndrome
• Metabolic diseases: hemochromatosis gene, isolated hypercalciuria, idiopathic or family
• Inflammatory rheumatism: rheumatoid arthritis, ankylosing spondylitis,
• Other chronic diseases: chronic renal failure, hepatocellular failure, cirrhosis, mastocytosis
• Some treatments, especially corticosteroids prolonged GnRH analogues, aromatase inhibitors.

At the genetic level, mutations in several genes LPR5 and LPR6 (low-density lipoprotein receptor) appear to correlate with a slightly increased risk of osteoporosis

The excess iron is associated with poorer metabolic control of type 2 diabetes. Therefore, the Biomedical Research Center in Red-Physiopathology of Obesity and Nutrition has shown that blood donation could prevent this condition.

Blood donation is a safe mechanism for expelling human body iron could prevent type 2 diabetes. This is one of the prominent findings of the studies developed in the Biomedical Research Center in Red-Physiopathology of Obesity and Nutrition (Ciberobn) have shown that this strategy helps to control the disease.

The research is the section of Endocrinology, Hospital Josep Trueta, Gerona, Spain, directed by José Manuel Fernández-Real. The results indicate that routinely donate blood leads to an improvement in insulin resistance and, consequently, could prevent the onset of type 2 diabetes.

Scientists have found that blood samples in a controlled manner can balance the levels of iron absorbed by the body and prevent oxidation of tissues. They found that excess iron is associated with poorer metabolic control of type 2 diabetes.

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