Posts Tagged ‘Osteoporosis’
Food and Exercise
In recent decades, food and exercise have emerged as cornerstones in the prevention and treatment of relevant diseases, eg, obesity and osteoporosis. The fundamental objectives to be pursued by both physical exercise such as food if you want to be successful in the prevention and treatment of these and other diseases.
A person who makes mild-moderate exercise (walking, jogging does nothing …) without the aim of the competition, basically, in addition to proper hydration, a varied and balanced diet that is, you need to eat all kinds of food, while ensuring that there is a predominance of foods high in carbohydrates, limiting to a maximum of 30% of daily calories consumed as fat and 12-15% of calories as protein.
If, moreover, this person is doing this exercise, for example, weight loss, may follow a hypocaloric diet. These diets can also be varied and balanced if they have no less than 1500Kcal.
The daily diet of a very significant influence on physical performance of an athlete. Proper diet, in terms of quantity and quality before, during and after training and competition is essential to optimize the physical performance. Athletes also need, in addition to proper hydration, a varied and balanced diet.
How can a person be sure that it has a deficit of a vitamin or mineral? Taking a varied diet (eating everything) and balanced (that 55% of daily calories as carbohydrates are carbon, that 15% of those are as protein, and the rest as fat).
Regular exercise increases the need for protein and some vitamins and minerals, it is also needs extra eating a varied and balanced diet. In short, food specialists are very aware of before taking these supplements and other ergogenic aids, an athlete should review the diet.
Causes and Prevention Osteoporosis
Causes and Prevention Osteoporosis - Faces of osteoporosis is that the disease occurs due to decreased bone density. Bone material decreases with age and need appropriate care should be taken to avoid the consequences of the degradation of bone.
- Causes of osteoporosis:
Osteoporosis depends on gender to a certain extent. The women were more likely to suffer from osteoporosis than men. With the advent of menopause increase the likelihood of osteoporosis. This is a quiet approach to criticality. osteoporosis, it finally happened quietly, without any notice someone. The next factor is the size that occurred. Women who are thinner tend to be small and the possibility of osteoporosis for longer than the healthy women. Osteoporosis is often inherited by an individual. Family history is often regarded as the key to osteoporosis.
- Prevention
The best way to prevent osteoporosis is to meet the adequate amounts of vitamin D in the body. This is a must to consume some 400 to 800 IU of vitamin D in order to effectively reduce the likelihood of osteoporosis.
Calcium is one of the most important body component in the development of bone. So proper and adequate intake of calcium is the best requirement for the body to remain the voice of every bone disorders. Calcium proper treatment is feasible and thus one must focus on adequate calcium intake daily. Including daily consumption of at least 1000 mg to 1500 mg of calcium.
Posted in Osteoporosis | 
Tags: Causes osteoporosis, menopause, Osteoporosis, Prevention Osteoporosis | 
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