Posts Tagged ‘physical exercise’
A Better Shape of Buttocks
Whether in magazines or on television, you only see young women wearing low waist jeans, which can give you the buttocks which almost all women covet. It’s so much sexier to have curves of the buttocks without form, is not it?
But can we really get that coveted bum? Well, it depends largely on our genetics. Experts say it would certainly not have the back of Jennifer Lopez or Jessica Biel, but we can improve the work and behind that nature has provided, and I’m not talking about surgery esthetics.
The back consists of three large muscles: the large, medium and gluteus minimus. They work together to help us move our legs in all directions. Their function is to allow us to run, walk, crouch and move us. As you would expect, walking is good for the back. Read the rest of this entry »
Posted in Health Info | 
Tags: buttocks, Gluteal muscles, Gluteus maximus muscle, Gluteus minimus muscle, Jennifer Lopez, Jessica Biel, Muscle, physical exercise | 
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Tips to Relieve Discomfort when Jogging
Physical exercise is a healthy habit that not only helps us define our figure, it also improves the functioning of our body. One of the most popular sports practiced by men and women is jogging. Running has become a routine part of many who find this practice a great way to release tension and feel better.
However, if we do not take the necessary precautions may be some discomfort. To help jog your hours are quite pleasant, then we detail a list of tips to cure the most common complaints presented by the runners:
Sore foot.
Locate a flat stone and heat it in the microwave for a minute until it is warm, not hot. Pass by the sole of the foot and between your fingers until the pain goes away or cool stone.
Pain in the arches of the feet.
This pain is usually because the connective tissue from the heel to the toe is swollen. Wheel arches of your bare feet on a frozen soda can. The combination of cold and massage relieves inflammation.
The toe of the trotter.
This bruising under the toenail (also called “tennis toe”) is caused by the impact of your fingers against the tip of the shoe. Please keep your nails short and use a running shoe with more room for your toes.
Stitch in the side.
People who are prone to have cramps in his side, caused by a spasm of the diaphragm as a result of heavy breathing. Lighten the step, take two deep breaths and rub the area gently. To prevent cramps, not to eat an hour before exercising. Also drink water in small sips, plus a deep breath from the diaphragm.
Posted in Fitness, Sports Info | Tags: foot treatments, healthy habit, jogging, pain, physical exercise | No Comments »