Posts Tagged ‘proteins’
Food for Combat Stress
Stress is one of the evils that now torments us, one of those problems with which we live and has become one of the XXI century epidemics.
To combat stress is important to maintain a balanced diet and a diet rich in carbohydrates and vegetable antioxidants.
Proteins are another important source, as oily fish or vegetables are foods that will help you combat stress. Similarly, the shellfish, which contain zinc, are recommended. In addition, you should also take into account the grain.
Among the nutrients necessary to combat stress include fruit and vegetables, so you should always keep in mind the five daily servings of these foods. Among the vegetables include cabbage, spinach, broccoli and cauliflower. Garlic is also recommended. Similarly, you should include foods rich in vitamin A such as carrots, cantaloupe, peppers and tomatoes, as well as vitamins B and E, as milk, avocado, beer, green beans, cabbage, nuts or vegetable oils, among others. Read the rest of this entry »
Posted in Stress | 
Tags: carbohydrates, Diet, proteins, Stress, Vegetable antioxidants, vitamins | 
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7 How to Fight Aging
Skin as well as other body parts, require thorough attention and care to keep it smooth, fast and healthy. However, unhealthy lifestyle and pollution can be a negative impact on the skin, making it aging, dry, dull. Premature aging that occurred despite a general phenomenon, may actually be no need to perform radical procedures, like surgery or laser treatment. How? Consider just these few tips.
Avoid smoking
Although you are not a smoker, cigarette smoke surrounding can make the skin becomes dry and refine wrinkles. Nicotine and other ingredients contained in cigarettes can also reduce levels of vitamin C in the body, but it is the freshness of vitamins and skin moisture. Read the rest of this entry »
Posted in Health Info, Healthy Tips, Skin Care, Stress | Tags: aging, carbohydrates, detoxifying, fiber, Healthy lifestyle, premature aging, proteins, reduce stress, skin, skin cancers, Stress, vitamin C | 3 Comments »