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	<title>Vote for Your Health &#187; Sleep</title>
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		<title>Sleep to be fit</title>
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		<pubDate>Wed, 04 Nov 2009 09:07:57 +0000</pubDate>
		<dc:creator>Ann Brown</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[Healthy lifestyle]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Healthy Sleep]]></category>
		<category><![CDATA[Sleep]]></category>

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		<description><![CDATA[Those who train with weights, especially professional bodybuilders know that to keep fit and promote the development of muscle cells need sleep. The rest with proper nutrition, hydration and training are the pillars of muscle development, which is valid for all people train with weights or not. Research published in the Annals of Internal Medicine [...]]]></description>
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