Posts Tagged ‘Stress’
How to breathe
Breathing is an essential function of the body. Life itself begins inahalando our first “portion” of oxygen and exhale ends when the last time. Not doing it is a habit that affects almost unnoticed.
Often, patients suffering from diseases that involve some type of chronic pain do not breathe properly. This is just one case. Most people with stress problems not breathe well. They do it holding my breath for short periods of time without realizing it, which is probably an unconscious way of reacting to pain, but it can backfire, worsening other central nervous system symptoms associated with stress and anxiety.
Take a deep breath
Doing so oxygenates your body, revitalizing organs, cells and tissues. In the same way produces energy and improves concentration, while eliminating toxins and strengthens the immune system.
Studies show that breathing it improves bowel function, reduces stress, tension and anxiety by inducing a sense of calm and relaxation. On the other hand, do not breathe properly can cause problems in the immune, circulatory, endocrine and nervous systems. It can also cause dizziness, blurred vision, anxiety, chest pain, digestive problems and muscle pain, among others. Read the rest of this entry »
Food for Combat Stress
Stress is one of the evils that now torments us, one of those problems with which we live and has become one of the XXI century epidemics.
To combat stress is important to maintain a balanced diet and a diet rich in carbohydrates and vegetable antioxidants.
Proteins are another important source, as oily fish or vegetables are foods that will help you combat stress. Similarly, the shellfish, which contain zinc, are recommended. In addition, you should also take into account the grain.
Among the nutrients necessary to combat stress include fruit and vegetables, so you should always keep in mind the five daily servings of these foods. Among the vegetables include cabbage, spinach, broccoli and cauliflower. Garlic is also recommended. Similarly, you should include foods rich in vitamin A such as carrots, cantaloupe, peppers and tomatoes, as well as vitamins B and E, as milk, avocado, beer, green beans, cabbage, nuts or vegetable oils, among others. Read the rest of this entry »
Posted in Stress | 
Tags: carbohydrates, Diet, proteins, Stress, Vegetable antioxidants, vitamins | 
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