Vote for Your Health

Natural foods can be replaced seamlessly creams can be purchased at any perfume or business sector. These foods, as well as allowing a great saving, provide us with protein, nutrients and vitamins that give our skin the vitality and vigor they need to look beautiful and fresh, with the benefit not to get in touch with any artificial preservative.

The following recipes for oily skin, will demonstrate the simplicity of preparation and economic development of their ingredients, while ensuring an excellent result.

Masks fruits and vegetables lotions for oily skin

* If you suffer from acne, nothing better to cut crinkled and sliced tomatoes on it. Tomato juice is excellent for moisturizing and wrinkle.

* For an astringent mask, no effective months to combine tomatoes with lemon. Place both ingredients into a blender and liquefied to form a pulp. The pulp is applied on the face and rinse with lukewarm water.

* For an astringent lotion, mix some chamomile tea and a yarrow.

* Squeeze a lemon and add the zest of it and a whipped egg white snow. Apply for 15 to 20 minutes and rinse with warm water. Nourishes, adds minerals and astringent.

* Mix half a cup of strawberry juice with one beaten egg white and one tablespoon rose water, apply and let it dry. Remove with warm water and then cold. A fresh face will surface.

Fruit is an indispensable element in our diet, so we must know what the best way to take advantage of it. At this time we will discuss the reason for taking the fruit with the skin. The peel is where most of the fruit are vitamins and carbohydrates, minerals, fiber, etc..

The disadvantage of the fruit peel is that as we all know, agriculture chemicals are used in order to prevent insect infestation, and this product if we do not wash the fruit properly, what we eat in our body.

Apart from all the benefits it provides fruit, helps us to prevent possible diseases, such as colon cancer.

In conclusion, we must take the fruit with the peel, but that if washing it very well, and let’s not forget that it is best to take 5 pieces of fruit a day.

The decrease in consumption of bread – about 10 percent in just the last year – is due in large measure, the little knowledge about the nutritional benefits of this product and poor medical guidance which was devoted to extending mistakenly believing that bread is fattening.

Experts meeting in Madrid on the occasion of the presentation of the ‘White Paper Pan’ stated that, undoubtedly, the bread is the food that contributes to better nutritional balance, as it provides an important part of carbohydrate of dietary fiber, minerals and vitamins.

Not to mention that this is not a diet rich in fats or sugars, so that the bread itself is not fattening not only provided the diet and living habits are good, but contributes to a healthier diet.

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