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	<title>Vote for Your Health &#187; vitamins</title>
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	<link>http://www.voteshabazz08.org</link>
	<description>Health Information and Medical Tips</description>
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		<title>Energizing Smoothie Spinach</title>
		<link>http://www.voteshabazz08.org/energizing-smoothie-spinach.htm</link>
		<comments>http://www.voteshabazz08.org/energizing-smoothie-spinach.htm#comments</comments>
		<pubDate>Thu, 05 May 2011 06:38:48 +0000</pubDate>
		<dc:creator>Maria R. Garza</dc:creator>
				<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[smoothie spinach]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.voteshabazz08.org/?p=722</guid>
		<description><![CDATA[Your body goes lacking in vitamins and vitality needed to face the day to day? Well then this energizing smoothie with spinach and other vegetables you may find it helpful. In fact, you can certainly benefit from its effects consumed at breakfast. The shakes can provide solutions to all problems. Incorporation as the first meal [...]]]></description>
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		<title>What are Empty Calories?</title>
		<link>http://www.voteshabazz08.org/what-are-empty-calories.htm</link>
		<comments>http://www.voteshabazz08.org/what-are-empty-calories.htm#comments</comments>
		<pubDate>Tue, 22 Mar 2011 10:25:46 +0000</pubDate>
		<dc:creator>Maria R. Garza</dc:creator>
				<category><![CDATA[Food and Nutrient]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[empty calories]]></category>
		<category><![CDATA[essential nutrients]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.voteshabazz08.org/?p=664</guid>
		<description><![CDATA[Whenever you want to lose those extra kilos that we had, the first thing suggests a diet is the amount of calories you should eat daily. Men and women (separately), we need a minimum and maximum amount per day to achieve weight loss or to keep the ideal. Within those calories, we take special care [...]]]></description>
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		<title>The Bread is not Fattening</title>
		<link>http://www.voteshabazz08.org/the-bread-is-not-fattening.htm</link>
		<comments>http://www.voteshabazz08.org/the-bread-is-not-fattening.htm#comments</comments>
		<pubDate>Fri, 28 Jan 2011 01:23:52 +0000</pubDate>
		<dc:creator>Ann Brown</dc:creator>
				<category><![CDATA[Health Info]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[better nutritional]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[consumption of bread]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[Fattening]]></category>
		<category><![CDATA[healthier diet]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[risk of cancer]]></category>
		<category><![CDATA[risk of cardiovascular disease]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.voteshabazz08.org/?p=82</guid>
		<description><![CDATA[The decrease in consumption of bread &#8211; about 10 percent in just the last year &#8211; is due in large measure, the little knowledge about the nutritional benefits of this product and poor medical guidance which was devoted to extending mistakenly believing that bread is fattening. Experts meeting in Madrid on the occasion of the [...]]]></description>
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		<title>Food for Combat Stress</title>
		<link>http://www.voteshabazz08.org/food-for-combat-stress.htm</link>
		<comments>http://www.voteshabazz08.org/food-for-combat-stress.htm#comments</comments>
		<pubDate>Fri, 03 Dec 2010 21:09:46 +0000</pubDate>
		<dc:creator>Jose Viano</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[Vegetable antioxidants]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.voteshabazz08.org/?p=524</guid>
		<description><![CDATA[Stress is one of the evils that now torments us, one of those problems with which we live and has become one of the XXI century epidemics. To combat stress is important to maintain a balanced diet and a diet rich in carbohydrates and vegetable antioxidants. Proteins are another important source, as oily fish or [...]]]></description>
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		<title>How to Make Lotions and Masks with Fruit and Vegetables</title>
		<link>http://www.voteshabazz08.org/how-to-make-lotions-and-masks-with-fruit-and-vegetables.htm</link>
		<comments>http://www.voteshabazz08.org/how-to-make-lotions-and-masks-with-fruit-and-vegetables.htm#comments</comments>
		<pubDate>Wed, 28 Apr 2010 15:46:36 +0000</pubDate>
		<dc:creator>Bach Donovan</dc:creator>
				<category><![CDATA[Facial Skin Care]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[astringent mask]]></category>
		<category><![CDATA[How to Make Lotions and Masks with Fruit and Vegetables]]></category>
		<category><![CDATA[Masks fruits]]></category>
		<category><![CDATA[Natural foods]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[oily skin]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[tomatoes for face]]></category>
		<category><![CDATA[vegetables lotions]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.voteshabazz08.org/?p=333</guid>
		<description><![CDATA[Natural foods can be replaced seamlessly creams can be purchased at any perfume or business sector. These foods, as well as allowing a great saving, provide us with protein, nutrients and vitamins that give our skin the vitality and vigor they need to look beautiful and fresh, with the benefit not to get in touch [...]]]></description>
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		<title>The Importance of Fruit</title>
		<link>http://www.voteshabazz08.org/the-importance-of-fruit.htm</link>
		<comments>http://www.voteshabazz08.org/the-importance-of-fruit.htm#comments</comments>
		<pubDate>Tue, 01 Dec 2009 03:58:59 +0000</pubDate>
		<dc:creator>Kimberly Green</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Food and Nutrient]]></category>
		<category><![CDATA[Health Info]]></category>
		<category><![CDATA[agriculture chemicals]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[die]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Importance of Fruit]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.voteshabazz08.org/?p=112</guid>
		<description><![CDATA[Fruit is an indispensable element in our diet, so we must know what the best way to take advantage of it. At this time we will discuss the reason for taking the fruit with the skin. The peel is where most of the fruit are vitamins and carbohydrates, minerals, fiber, etc.. The disadvantage of the [...]]]></description>
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