Posts Tagged ‘weight gain’
What are Empty Calories?
Whenever you want to lose those extra kilos that we had, the first thing suggests a diet is the amount of calories you should eat daily. Men and women (separately), we need a minimum and maximum amount per day to achieve weight loss or to keep the ideal.
Within those calories, we take special care to consider the so-called empty calories. These are those that provide food as our mothers would say “do not feed.”
Usually, a lot of sugars, fats (saturated and trans) and additives, but have few essential nutrients (including none) needed for health. In conclusion, they add lots of calories but do not satisfy the appetite or cover nutritional needs.
Usually associated with overweight because they provide many simple carbohydrates, rapidly absorbed and unhealthy fats that promote weight gain. The empty calories may promote increased cholesterol, diabetes and cardiovascular disease.
Recent studies say that people who eat lots of fat and empty calories are more likely to be obese in the future, but for now do not experience rapid weight gain.
When the diet is based on these products, often stopping foods are healthy nutrients (vitamins, minerals and fiber), resulting in a vicious circle because more sugar and fat consumed, the more need is the body of B vitamins to metabolize them. That is why part of obese people have serious nutritional deficiencies.
Foods that are empty calories are mainly industrial pastries and cakes, sweets, alcoholic beverages (except fermented as wine, beer or cider, which does result in healthy nutrients), snack or most fast food. Instead of making pastries for breakfast and snacks opt for a full sandwich, a skimmed milk or fruit drinks sweetened with sweetener and choose products low in fat sugar.
Posted in Food and Nutrient | 
Tags: calories, empty calories, essential nutrients, fiber, healthy foods, minerals, vitamins, weight gain | 
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How much should I put on weight during pregnancy?
There are many urban beliefs about weight gain during pregnancy, and few are true. Therefore, it is worth some clarification on how much weight you gain during pregnancy to know for sure how well you eat and how much you should stop eating, given the excesses that may lead to weight gain beyond what is due .
First you have to take into account the weight before pregnancy. Being very thin, normal weight or overweight or obese if you had a direct impact on how much you eat and the effects that food (or over feeding) will produce on you.
Then move on to the concrete. If you were underweight before becoming pregnant recommended weight gain between 12 and 18 kilograms. If your weight was located in the normal range, you get fat no less than eleven and not more than fifteen kilograms. If you were overweight you will be among of six to eleven pounds, and if you were obese need not spend six kilograms.
Pregnancy is not a time when you should lose weight, it will occupy after delivery. During pregnancy it is important not to exceed the fixed increase, it will be gradual and it’s you who controls what. Consult your doctor to get professional guarantee on weight gain during pregnancy, and watch your health and your baby.
Posted in Pregnancy | Tags: Pregnancy, pregnancy weight, weight during pregnancy, weight gain, weight gain during pregnancy | No Comments »