Stress ManagementIn these times, women have increasing responsibilities. Want to give the maximum in the office, improve yourself professionally, be with friends, spending time with family and love, but be careful because you can spend so much effort invoice.

Today we unveiled a few tricks you to combat the stress that can be very damaging to your body and mind. When you live under stress your body releases cortisol and adrenaline but also epinephrine in the right quantities to keep you in a state of high alert that can be very useful for your life.

Yet you remain continually stressed these substances become toxic to your body responding to complaints such as menstrual and digestive disorders. You may also be falling hair and cause you to have an acne flare end. Headache or even muscle may be a consequence of stress state in which you are.

The list of the effects of stress in your life is long, insomnia, allergies, asthma and even infection may be because some defenses down when you are under the effects of stress.

So we recommend that you follow these simple steps to keep stress under control:

  • Laugh often and loudly, laughing as sport releases endorphins which counteract the presence of adrenaline in your body.
  • Cry if you need it, as this will help you release tension, but do it alone or in front of the right person. Never cry in front of your boss.
  • Play around with your cat or your dog or a child. The game will make you forget your troubles for a while.
  • Listen and think you’re relaxing in a quiet and beautiful. Meditation is a method rarely used to believe that we have to spend much time when you can get wonderful results with a daily session of just 5 or 10 minutes.
  • Organize your wardrobe, your living room or the box office. As you place the record straight and pulling what does not control the anxiety will go.
  • Use the benefits of aromatherapy, you may be burning incense or candles in relaxing scents, essential oils or other fragrance that comes to mind.

It is important to learn to identify when you feel stressed and especially when you’re ready to explode, since it’s in the wrong moment for you. If you feel that suddenly explode, breathe deeply through your nose and blow air slowly through your mouth. Repeat until you feel in control of yourself. Then cool off the forehead, wrists and neck with cold water to activate the circulation and calm finish.