Vote for Your Health

Some people still think smoking is part of the lifestyle. Though there are many problems that can be generated from cigarettes, especially in women.
Every woman must have longed for a clean body and the fragrant, skin and hair healthy and fresh faces and beautiful. However, if you smoke, do not expect to have a clean body condition, fragrant, as well as healthy skin and hair.
To get a beautiful skin and clean, there are ways other than health care for beautiful skin is healthy skin. Skin and hair will be healthy when life well maintained.
For example the skin, should have a regular cell replacement. But should keep in mind that in order to hold the turn well, the skin needs help from other systems, including circulatory system. Blood as a supplier of food and oxygen to get to the skin surface, through the blood vessels is very delicate. Without food and oxygen are smooth, the mechanisms of skin changes will not take place properly.

Therefore, smoking is a direct threat to the blood circulation system throughout the body. Carbon monoxide (CO) in cigarette smoke robs the place of oxygen (O2) in the blood. Nicotine in cigarettes causes blood vessels to shrink smooth. As a result, supplies of food and oxygen decreases. Lack of food and skin will look dull and pale.
Collagen is the main supporting tissue that tightens the skin, whereas elastin is the inverting fiber that makes the skin supple. Toxic substances in cigarettes are also taking vitamin C. In fact, vitamin C can prevent the undermining of free radicals cells more quickly so that the skin wrinkles / aging.
Adverse effect not only on skin health and beauty, but also on the hair and teeth. Not hard to mark smokers and nonsmokers from the fingers and teeth, because the nicotine to leave stains. Immediate effect is a swollen eye. Not to mention the smoke particles can give a yellow brown spots on your teeth, and this will also trap odor-producing bacteria in your mouth. Abnormalities of the gums and teeth are also more common in smokers.

Another reason to quit smoking:
1. Impotence (both men)
2. You and about a smell
3. Brittle bones
4. Depression
5. A bad role model for children
6. Poor blood circulation
7. Impressed stupid

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